Myofascial Release for Pain and Muscle Recovery Have you ever heard of myofascial release? Myofascial release is a safe and effective treatment for releasing tension

Are you suffering from migraines or headaches daily or weekly? You are not alone, however this should not be your norm. Headaches are curable and

Self Care Tips for Relieving Low Back and Hip Pain Have you ever watched infants and toddlers trying to walk? They fall continuously. The kids

Moxa is warming and calming. Moxa stimulates blood flow and decreases inflammation. Have you ever fallen down and injured your knee? Of course you have!

Have You Ever Been Treated with Moxibustion? Moxibustion, “moxa”, is a tool in use for thousands of years in Asia. Moxa and acupuncture are commonly

How Your Muscles Recover as You Sleep Just like exercise, sleep is a part of a healthy lifestyle. Many people take sleep for granted —

Love the sunset New research demonstrates that acupuncture is an effective treatment for hot flashes in breast cancer survivors. Acupuncture needle technique applied to the back

As a Doctor of Acupuncture and Chinese Medicine, I like to use several tools to help heal the body. I have seen many athletes in

Low back pain is the most commons musculoskeletal pain syndrome people visit the doctor for. Have you ever lived with severe debilitating low back pain?